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Itchy Feet? Don’t Scratch! Here’s How to Stop Itchy Feet

Itchy Feet Don't Scratch Here’s How to Stop Itchy Feet

Are you troubled by itchy feet, especially at night? Then you’re not alone. Many people battle intensely itchy feet at night, causing discomfort and disrupting sleep. The urge to scratch can be overwhelming, but giving in can often lead to more irritation or infection. So, how to stop itchy feet the right way?

Understanding the causes of itchy feet is the first step toward finding relief. Whether it’s dry skin, athlete’s foot, or allergies, each cause has a different story to tell. But don’t worry. We are here to help. In this blog, we will explore various home remedies for itchy feet and discuss how to cure itchy feet effectively without causing further harm.

Stay tuned as we discuss strategies and preventative tips to keep your feet happy and itch-free!

Causes of Itchy Feet

There can be several reasons why you feel an intense itch on your feet all the time. A few of the common causes of itchy feet are discussed here. 

Athlete’s Foot

This fungal infection is one of the most common culprits behind itchy feet. It causes a scaly rash that itches and burns. The itch is more intense when wearing socks or your feet are under the blanket while sleeping. 

Dry Skin

Simple but prevalent, dry skin can cause feet to become itchy, particularly in colder climates or if you’re not hydrating enough. Without adequate moisture, the skin on your feet becomes rough and itchy.

Allergic Reactions

Contact dermatitis can occur from allergens in laundry detergents, dyed socks, shoes, or skincare products applied to the feet, leading to itchy toes and feet.

Eczema and Psoriasis

These chronic skin conditions are known for causing intense itching and discomfort, often flaring up during specific times or under stress.


Uncontrolled diabetes can lead to persistently raised blood sugar levels, which damage the nerves in the body, especially the extremities. This condition is known as diabetic neuropathy (DN). DN can lead to tingling, burning, and itching in the feet. Hence, it can be one of the many reasons behind itchy toes at night.

Home Remedies for Itchy Feet

We understand that having itchy feet is an unbearable discomfort. Fortunately, there are several home remedies that will come in handy for you to quell the constant itchiness. So, without further delay, let’s discuss how to stop itchy feet and have a peaceful night’s sleep.

Cool Compresses and Socks

Try soaking your feet for about 15 to 20 minutes in cool water. This helps soothe the itch, primarily when it is caused by heat or irritation. Additionally, a cool foot soak or even a wet towel over the itchy areas can help reduce the inflammation and the urge to scratch.

Moisturizers and Oils

After soaking your feet, apply some good quality and expert-recommended moisturizer. Look for creams that contain urea or lactic acid, as both are excellent at capturing moisture. 

We also have a bonus tip for you. 

Coconut oil, neem oil, or tea tree oil have good antimicrobial properties, and they can moisturize the skin, thus preventing infection that can result in scratching. 

These home remedies for itchy feet are totally worth the try!

Over-the-counter medications for Itchy Feet

Several over-the-counter medications can be used to get relief from intensely itchy feet at night. Three of the common ones are,

  • Antihistamines, such as diphenhydramine
  • Antifungal creams containing clotrimazole
  • Steroid creams, such as those containing low doses over the counter hydrocortisone

Antihistamines also have sedative effects and result in unexpected side effects. Therefore, these medications are not recommended for long-term relief from itchy feet. Antifungal creams are effective if a fungal infection like an athlete’s foot causes an itch. However, for non-fungal itchiness, topical medications, such as moisturizers and steroid creams, are recommended. 

Caution: Use these creams only sparingly. Consult with expert podiatrists before using these creams. 

How to Stop Itchy Feet with Lifestyle Adjustments

Do you know that maintaining good foot health is more than just addressing the discomfort when it occurs? It’s also about taking proactive steps to avoid similar future issues. Thankfully for you, we have assembled a few basic steps to prevent itchy feet the right way.

Proper Foot Hygiene

Wash your feet gently every day using mild soap and lukewarm water to rid your skin of sweat, dirt, and bacteria that cause infections and itchiness. But remember that moisture between the toes could also provide breeding grounds for fungal infections. Therefore, always dry the feet thoroughly, especially between the toes.

Wear moisture-absorbent socks that wick away sweat from the skin, for example, those made from synthetic fibers or special sports socks. Change your socks at least daily, or even more often, so your feet remain dry and free of infection.

Appropriate Footwear

Always prefer shoes that are made of natural materials. This is important in preventing the production of sweat and high moisture content from the foot, which gives rise to intensely itchy feet at night. Additionally, shoes that are too tight leave your feet gasping for air to breathe. It then causes blisters and increases the risk of fungal infections due to moisture and friction.

Regular Foot Inspection

Skin damage, even a minor one, on the feet can lead to infections. Therefore, you should regularly inspect your feet, especially the hidden areas between the toes. You don’t have to find extra time; just have a look around while you wash your feet. Taking this additional step can make a lot of difference in the overall health of your feet. 

Note: People with diabetes should pay special attention during the inspection as their feet are more susceptible to infections and itchiness.

Why Should You Seek Advice from an Expert?

Always remember that itchy feet can be a symptom of an underlying health condition. Therefore, addressing it will not only give you relief but also offer a better quality of life. 

Getting expert advice is helpful if you are experiencing intensely itchy feet at night or noticing signs of infection such as foul odor or pus discharge. You can consult the expert podiatrists at 5BoroPodiatry to have a tailored treatment plan based on your conditions.

The Takeaway Message

How to stop itchy feet the right way? The answer to this question doesn’t have to be complicated. You can simply start with baby steps, such as changing your socks often or using a good quality moisturizer.

Itchy feet do not have to throw a monkey wrench into your life. Being proactive with the itchiness and using the insights and methods discussed in this blog can help you find relief and comfort. 

Always listen to your body. Responding with the proper treatment and care will help you maintain happy, healthy feet.



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